James McNeal 15:00 row
3,079m
Meters
15:00.0
Time
2:26.1
Pace
165
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 138 |
April 29, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 24 | 136 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 137 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 140 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 136 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 136 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 137 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 140 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 137 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 135 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 137 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 138 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 137 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 142 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 137 |
| 14:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 133 |
| 15:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 132 |
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