James McNeal 3:00 row
576m
Meters
3:00.0
Time
2:36.2
Pace
29
Calories
151
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 129 |
May 01, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | 151 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 157 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 151 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 145 |
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