James McNeal 3:00 row
499m
Meters
3:00.0
Time
3:00.3
Pace
23
Calories
142
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 128 |
May 01, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 21 | 142 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 150 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 138 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 139 |
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Workout Graph
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