James McNeal 3:00 row
527m
Meters
3:00.0
Time
2:50.7
Pace
25
Calories
144
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 129 |
May 01, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 22 | 144 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 150 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 142 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 141 |
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Workout Graph
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