James McNeal 3:00 row
503m
Meters
3:00.0
Time
2:58.9
Pace
24
Calories
145
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 128 |
May 01, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 22 | 145 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 150 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 144 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 141 |
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Workout Graph
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