James McNeal 3:00 row
533m
Meters
3:00.0
Time
2:48.8
Pace
26
Calories
145
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 128 |
May 01, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | 145 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 152 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 144 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 140 |
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