James McNeal 3:00 row
522m
Meters
3:00.0
Time
2:52.4
Pace
26
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 128 |
May 01, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | 137 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 144 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 134 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 134 |
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Workout Graph
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