James McNeal 3500m row
3,500m
Meters
14:28.1
Time
2:04.0
Pace
222
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 131 |
May 01, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,500m | 2:04.0 | 184 | 931 | 25 | 147 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 133 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 25 | 141 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 25 | 146 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 26 | 151 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 25 | 152 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 25 | 152 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 25 | 158 |
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Workout Graph
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