James McNeal v0:20/0:20r...8 row
786
Meters
2:40.0
Time
1:41.7
Pace
58
Calories
164
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,206 |
| Overall Time | 5:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 130 |
May 03, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 786 | 1:41.7 | 332 | 1442 | 30 | 164 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:20 | 50 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:20 | 55 | ||||||
| r420 |
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Workout Graph
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