James McNeal 15:00 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
165
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 130 |
May 03, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 24 | 140 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 140 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 141 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 141 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 143 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 145 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 143 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 143 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 140 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 136 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 140 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 137 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 139 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 136 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 138 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 138 |
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Workout Graph
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