James McNeal 3000m row
3,000m
Meters
12:24.0
Time
2:04.0
Pace
189
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 131 |
May 04, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 25 | 139 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 130 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 26 | 135 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | 140 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 26 | 142 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 26 | 145 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 25 | 143 |
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Workout Graph
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