James McNeal 6x3:00/3:00r row
4,821m
Meters
18:00.0
Time
1:52.0
Pace
343
Calories
172
Heart Rate
| Rest Distance | 3,087m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 133 |
May 06, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,821m | 1:52.0 | 249 | 1157 | 27 | 172 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 168 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 173 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 173 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 173 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 174 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 174 |
| r3,087m |
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Workout Graph
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