James McNeal 3500m row
3,500m
Meters
14:31.8
Time
2:04.5
Pace
220
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 134 |
May 06, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 3,500m | 2:04.5 | 181 | 923 | 25 | 145 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 133 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 25 | 141 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 25 | 146 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 25 | 145 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 25 | 150 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 26 | 151 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 26 | 152 |
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Workout Graph
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