James McNeal 15:00 row
3,153m
Meters
15:00.0
Time
2:22.7
Pace
171
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 132 |
May 06, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 24 | 137 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 132 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 138 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 140 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 141 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 140 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 139 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 139 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 141 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 138 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 139 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 138 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 136 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 135 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 135 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 137 |
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Workout Graph
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