James McNeal 3500m row
3,500
Meters
14:28.8
Time
2:04.1
Pace
221
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 136 |
May 08, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.8 | 3,500 | 2:04.1 | 183 | 930 | 221 | 25 | 143 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 25 | 126 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 32 | 25 | 134 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 25 | 143 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 25 | 147 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 25 | 147 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 26 | 152 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 32 | 25 | 154 |
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Workout Graph
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