James McNeal 3:00 row
506
Meters
3:00.0
Time
2:57.8
Pace
24
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 133 |
May 08, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 22 | 133 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 139 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 131 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | 130 |
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Workout Graph
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