James McNeal v0:20/0:20r...5 row
774
Meters
2:40.0
Time
1:43.3
Pace
59
Calories
157
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,167 |
| Overall Time | 5:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 134 |
May 08, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 774 | 1:43.3 | 317 | 1390 | 29 | 157 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 139 | |
| r: 0:20 | 51 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 157 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 170 | |
| r: 1:00 | 147 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:30 | 73 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 0:20 | 50 | ||||||
| r393 |
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Workout Graph
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