James McNeal v0:20/0:20r...5 row
771m
Meters
2:40.0
Time
1:43.7
Pace
58
Calories
155
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,174m |
| Overall Time | 5:20.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 134 |
May 08, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 771m | 1:43.7 | 313 | 1378 | 29 | 155 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 135 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 156 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 170 | |
| r: 1:00 | 145m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 159 | |
| r: 0:30 | 74m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 0:20 | 54m | ||||||
| r403m |
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Workout Graph
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