James McNeal 3:00 row
518m
Meters
3:00.0
Time
2:53.7
Pace
25
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 134 |
May 08, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 22 | 134 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 139 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 132 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 132 |
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Workout Graph
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