James McNeal 3:00 row
522m
Meters
3:00.0
Time
2:52.4
Pace
25
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 135 |
May 08, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | 128 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 131 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 126 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 127 |
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Workout Graph
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