James McNeal v0:20/0:20r...5 row
777m
Meters
2:40.0
Time
1:42.9
Pace
59
Calories
152
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,202m |
| Overall Time | 5:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 134 |
May 08, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 777m | 1:42.9 | 321 | 1403 | 29 | 152 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 129 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 155 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 167 | |
| r: 1:00 | 155m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 156 | |
| r: 0:30 | 77m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:20 | 54m | ||||||
| r425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.