James McNeal 3:00 row
581m
Meters
3:00.0
Time
2:34.9
Pace
30
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 134 |
May 10, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | 142 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 146 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 142 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 140 |
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Workout Graph
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