James McNeal 3:00 row
550m
Meters
3:00.0
Time
2:43.6
Pace
27
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 135 |
May 10, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 | 139 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 143 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 140 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 136 |
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Workout Graph
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