James McNeal 3:00 row
534m
Meters
3:00.0
Time
2:48.5
Pace
26
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 135 |
May 10, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 23 | 135 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 142 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 133 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 132 |
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Workout Graph
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