James McNeal 3:00 row
540m
Meters
3:00.0
Time
2:46.6
Pace
27
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 135 |
May 10, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | 136 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 140 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 134 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 135 |
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Workout Graph
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