James McNeal 3500m row
3,500m
Meters
14:12.6
Time
2:01.8
Pace
225
Calories
150
Heart Rate
Average Watts | 194 |
---|---|
Calories Per Hour | 966 |
Stroke Rate | 25 |
Stroke Count | 356 |
Drag Factor | 137 |
May 10, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:12.6 | 3,500m | 2:01.8 | 194 | 966 | 25 | 150 |
2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 129 |
2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 25 | 138 |
2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 25 | 148 |
2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 25 | 153 |
1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 | 159 |
2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 25 | 160 |
1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 26 | 165 |
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Workout Graph
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