James McNeal 3500m row

3,500m

Meters

14:12.6

Time

2:01.8

Pace

225

Calories

150

Heart Rate

Average Watts194
Calories Per Hour966
Stroke Rate25
Stroke Count356
Drag Factor137

May 10, 2020 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:12.6 3,500m 2:01.8 194 966 25 150
2:05.0 500m 2:05.0 179 916 25 129
2:04.9 1,000m 2:04.9 180 918 25 138
2:02.2 1,500m 2:02.2 192 960 25 148
2:01.6 2,000m 2:01.6 195 969 25 153
1:59.9 2,500m 1:59.9 203 998 25 159
2:00.7 3,000m 2:00.7 199 985 25 160
1:58.4 3,500m 1:58.4 211 1025 26 165

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Workout Graph

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