James McNeal 15:00 row
3,099m
Meters
15:00.0
Time
2:25.2
Pace
166
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 135 |
May 10, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 23 | 141 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 141 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 142 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 143 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 144 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 142 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 144 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 144 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 140 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 139 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 137 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 136 |
| 12:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 138 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 140 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 144 |
| 15:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 142 |
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Workout Graph
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