James McNeal 3000m row
3,000m
Meters
12:12.9
Time
2:02.1
Pace
193
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 135 |
May 11, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 25 | 146 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 131 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | 139 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 24 | 146 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 26 | 152 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 25 | 154 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 26 | 155 |
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Workout Graph
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