James McNeal 3000m row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
175
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 134 |
May 11, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 25 | 140 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 142 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 25 | 144 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 25 | 140 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 25 | 141 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 25 | 135 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 25 | 140 |
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Workout Graph
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