James McNeal 3500m row
3,500
Meters
14:28.5
Time
2:04.0
Pace
221
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 141 |
May 14, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.5 | 3,500 | 2:04.0 | 183 | 930 | 221 | 24 | 149 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 26 | 137 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 31 | 23 | 141 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 24 | 147 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 25 | 152 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 25 | 154 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 25 | 154 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 25 | 158 |
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Workout Graph
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