James McNeal v4:00/4:00r...5 row
5,351m
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
175
Heart Rate
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,521m |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 139 |
May 14, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,351m | 1:52.1 | 248 | 1154 | 27 | 175 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 169 | |
| r: 4:00 | 742m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 175 | |
| r: 4:00 | 673m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | 177 | |
| r: 4:00 | 614m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 177 | |
| r: 4:00 | 533m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 177 | |
| r: 4:00 | 608m | ||||||
| r3,170m |
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Workout Graph
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