James McNeal 3000m row
3,000m
Meters
13:54.1
Time
2:19.0
Pace
170
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 138 |
May 14, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 24 | 139 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 138 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 25 | 141 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 25 | 137 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 24 | 139 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 24 | 141 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 25 | 142 |
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Workout Graph
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