James McNeal 3:00 row
532m
Meters
3:00.0
Time
2:49.1
Pace
26
Calories
135
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 136 |
May 15, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 22 | 135 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 139 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 134 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 134 |
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Workout Graph
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