James McNeal v0:20/0:20r...5 row
784m
Meters
2:40.0
Time
1:42.0
Pace
62
Calories
154
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,200m |
| Overall Time | 5:20.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 135 |
May 15, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 784m | 1:42.0 | 329 | 1433 | 29 | 154 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 134 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 154 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 168 | |
| r: 1:00 | 148m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 158 | |
| r: 0:30 | 75m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:20 | 53m | ||||||
| r416m |
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Workout Graph
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