James McNeal 3:00 row
581m
Meters
3:00.0
Time
2:34.9
Pace
30
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 135 |
May 15, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | 131 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 133 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 129 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 131 |
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Workout Graph
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