James McNeal v0:20/0:20r...5 row
783m
Meters
2:40.0
Time
1:42.1
Pace
60
Calories
150
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,205m |
| Overall Time | 5:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 135 |
May 15, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 783m | 1:42.1 | 328 | 1429 | 29 | 150 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 127 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 155 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 165 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 154 | |
| r: 0:30 | 77m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 0:20 | 55m | ||||||
| r422m |
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Workout Graph
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