James McNeal v0:20/0:20r...5 row
772m
Meters
2:40.0
Time
1:43.6
Pace
58
Calories
155
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,195m |
| Overall Time | 5:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 135 |
May 15, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 772m | 1:43.6 | 315 | 1382 | 29 | 155 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 138 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 156 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 168 | |
| r: 1:00 | 159m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 157 | |
| r: 0:30 | 79m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r: 0:20 | 54m | ||||||
| r423m |
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Workout Graph
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