James McNeal 3:00 row
599m
Meters
3:00.0
Time
2:30.2
Pace
31
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 135 |
May 15, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 136 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 138 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 137 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 134 |
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Workout Graph
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