James McNeal v0:20/0:20r...5 row
776
Meters
2:40.0
Time
1:43.0
Pace
59
Calories
153
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,193 |
| Overall Time | 5:20.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 135 |
May 15, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 776 | 1:43.0 | 319 | 1399 | 29 | 153 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 130 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 169 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 155 | |
| r: 0:30 | 77 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:20 | 53 | ||||||
| r417 |
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Workout Graph
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