James McNeal 3:00 row
616m
Meters
3:00.0
Time
2:26.1
Pace
32
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 135 |
May 15, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 143 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 145 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 142 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 142 |
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Workout Graph
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