James McNeal 3500m row
3,500m
Meters
14:30.4
Time
2:04.3
Pace
221
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 137 |
May 17, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,500m | 2:04.3 | 182 | 926 | 25 | 146 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 133 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 26 | 139 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 25 | 145 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 26 | 149 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 25 | 152 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 26 | 152 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 26 | 153 |
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Workout Graph
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