James McNeal v0:20/0:20r...8 row
773
Meters
2:40.0
Time
1:43.4
Pace
57
Calories
157
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,209 |
| Overall Time | 5:20.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 134 |
May 17, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 773 | 1:43.4 | 316 | 1386 | 30 | 157 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 138 | |
| r: 0:20 | 59 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 153 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 160 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 163 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:20 | 53 | ||||||
| r436 |
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