James McNeal 3:00 row
557m
Meters
3:00.0
Time
2:41.5
Pace
28
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 134 |
May 17, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 23 | 137 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 142 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 138 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 133 |
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