James McNeal 3:00 row
553m
Meters
3:00.0
Time
2:42.7
Pace
28
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 134 |
May 17, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 23 | 138 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 144 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 137 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 134 |
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Workout Graph
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