James McNeal 3:00 row
564m
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 134 |
May 17, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | 138 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 145 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 137 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 134 |
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Workout Graph
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