James McNeal v0:20/0:20r...8 row
772
Meters
2:40.0
Time
1:43.6
Pace
57
Calories
154
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,211 |
| Overall Time | 5:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 133 |
May 17, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 772 | 1:43.6 | 315 | 1382 | 29 | 154 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 132 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 159 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:20 | 56 | ||||||
| r439 |
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