James McNeal 3000m row
3,000m
Meters
13:50.6
Time
2:18.4
Pace
171
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 134 |
May 17, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 3,000m | 2:18.4 | 132 | 754 | 24 | 134 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 133 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 24 | 133 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 24 | 132 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 24 | 134 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 24 | 135 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 25 | 139 |
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Workout Graph
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