James McNeal 19:56 row
5,020m
Meters
19:56.1
Time
1:59.1
Pace
331
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 136 |
May 19, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,020m | 1:59.1 | 207 | 1012 | 25 | 161 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 151 |
| 3:51.9 | 500m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 5:50.0 | 500m | 1:58.1 | 212 | 1031 | 25 | 159 |
| 7:48.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 161 |
| 9:48.0 | 500m | 1:59.9 | 203 | 998 | 26 | 161 |
| 11:48.8 | 500m | 2:00.8 | 199 | 983 | 26 | 161 |
| 13:49.9 | 500m | 2:01.1 | 197 | 978 | 26 | 162 |
| 15:51.1 | 500m | 2:01.2 | 197 | 976 | 26 | 162 |
| 17:51.7 | 500m | 2:00.6 | 200 | 986 | 26 | 164 |
| 19:48.9 | 500m | 1:57.2 | 217 | 1048 | 27 | 168 |
| 19:55.4 | 20m | 2:42.5 | 82 | 580 | 9 | 168 |
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Workout Graph
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