James McNeal 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
318
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 135 |
May 19, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 25 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 155 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 163 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 26 | 164 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 26 | 162 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 26 | 160 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 26 | 160 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 25 | 158 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 26 | 159 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 25 | 160 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 27 | 167 |
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Workout Graph
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