James McNeal 3500m row
3,500
Meters
14:22.3
Time
2:03.1
Pace
223
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 135 |
May 22, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,500 | 2:03.1 | 187 | 944 | 24 | 148 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 133 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 25 | 143 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 25 | 148 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 25 | 151 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 25 | 153 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 24 | 156 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 25 | 155 |
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Workout Graph
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